Re: Pumping Iron with Zemekone and Icehog3 II
That sounds like a good back/bis workout, Huy!
I was a little surprised @ hitting 315 for 3 reps. My form wasn't perfect but it was passable. I've only been doing GMs for a little while now but I love em! I feel like it's helped me already when it comes to my squat and deadlift form/back positioning.
Squatted and did some light calves today ... pretty light day, all around volume wise.
Squats (front/close)
Set 1 - 95x5
Set 2 - 135x5
Set 3 - 185x3
Set 4 - 225x3
Set 5 - 255 (failed on this one lol)
Calves (leg press machine)
3x10 @ 630
|