Re: Pumping Iron with Zemekone and Icehog3 II
Back. Pretty good day.
Stiff arm lat pull downs 5x10-15
Reverse grip lat pull down 4x8-10
T bar row 6x8-10 w/2 drop sets
Seated row machine 4x10
High pull down machine 3x12
Preacher curl machine 7x15-8 (15 sec rest)
DB curls 4x8
Reverse grip ez bar curl 4x10 (negatives)
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Who eats plantains when they can eat placenta.
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