Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-25-2015, 11:04 PM   #1735
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Today was leg day along with some heavy benching

Leg press 8x12
Front squats 10x5
Seated leg curls 5x12-15

Flat bench 3x5
Flat DB 5x8
Incline hammer strength 4x10
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