Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 06-24-2015, 08:00 PM

Shoulders and some tricycles today

DB side raise 5x8
Seated DB press 4x8 w/drop set
Side lat raise using cable (single) 4x12-15 - front plate raise 4x-12-15
Upright row 5x12-15 w/2 drop set
Cable front raise 5x10

Incline DB overhead extension (one at a time) 4x10
Rope extension 4x12
Overhead extension machine 4x12-15

06-24-2015, 08:00 PM	#1726
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and some tricycles today DB side raise 5x8 Seated DB press 4x8 w/drop set Side lat raise using cable (single) 4x12-15 - front plate raise 4x-12-15 Upright row 5x12-15 w/2 drop set Cable front raise 5x10 Incline DB overhead extension (one at a time) 4x10 Rope extension 4x12 Overhead extension machine 4x12-15 __________________ Who eats plantains when they can eat placenta.