Squats (back/close)
135x10 warmup
Set 1 - 225x5
Set 2 - 315x5
Set 3 - 365x3 (failed on 4th attempt)
Shoulder Day ...
Arnold Press SS w/ Front Plate Raise
5x10 @ 40lb dumbells / 25lb plate
Rope-Nose Pulls SS w/ Upright Cable Rows
3x30 @ 70 / 3x15 @ 50
Dumbell Shrugs SS w/ Plate Reverse Flys
3x10 @ 90lb dumbells / 3x15 @ 10lb plates
Barbell Shrugs
3x10 @ 225
I feel like I've lost a little bit of strength (and even size) the last week but did some digging regarding low carb/keto and loss and it's seems pretty typical but people seem to say that the size and strength returns after a month or so. Looking fwd to that
