Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 06-23-2015, 07:12 PM

Skip legs? Good move! Lol I can't because I want turkey thighs, not chicken wings.

Had an awesome back day, weights felt so nice and easy today, maybe because I went light lol.

Warmed up with pulls ups 4x12-20, wide grip/med grip

Pull down machine, using neutral grip 5x10
Rear delt machine 6x12-15
Bent over bb row 4x8-10 @185 only time I looked at what weight I was doing
V grip lat pull down 5x8
Seated row machine (single arm) 4x10-12 using a good 2-3 sec pause
Pull ups 3x8-10 my back was on fiiiiia

06-23-2015, 07:12 PM	#1717
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Skip legs? Good move! Lol I can't because I want turkey thighs, not chicken wings. Had an awesome back day, weights felt so nice and easy today, maybe because I went light lol. Warmed up with pulls ups 4x12-20, wide grip/med grip Pull down machine, using neutral grip 5x10 Rear delt machine 6x12-15 Bent over bb row 4x8-10 @185 only time I looked at what weight I was doing V grip lat pull down 5x8 Seated row machine (single arm) 4x10-12 using a good 2-3 sec pause Pull ups 3x8-10 my back was on fiiiiia __________________ Who eats plantains when they can eat placenta.