Re: Pumping Iron with Zemekone and Icehog3 II
Chest and Tris
Flat Bench: 280 3x5 (New PR)
225 1x10
Fly Machine: 250 3x10
Incline Bench: 185 3x10
Cable Push down: 150 3x10
Rope Cable pull down: 130 3x10
Close grip bench: 175 3x8
Abs
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