Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-22-2015, 07:58 PM   #1710
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Copied ya, was going to do back but decided on drumsticks today.

Squats - a little more narrow than usual. 10x8 @ 225 (3 second pause for the first 4, normal rep speed for the other 4)

Lying leg curls - 6x12-15 @80

Single leg press - 5x10-12 @165

Stiff leg deads - 4x20 @ 135
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