Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 06-22-2015, 05:51 PM

Good work, Huy!

Squats (front/wide/pause)
45x3 warmup
95x3
135x3
185x3

Dumbell Flat Bench / Incline Bench / Flys / Dips / Close Grip Bench

Cardio with the wife.

06-22-2015, 05:51 PM	#1709
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Huy! Squats (front/wide/pause) 45x3 warmup 95x3 135x3 185x3 Dumbell Flat Bench / Incline Bench / Flys / Dips / Close Grip Bench Cardio with the wife.