Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 06-21-2015, 11:17 PM

International Breast Day.

Incline press - 4x5 @ 195
Incline DB press - 4x8-10 @ 80
Chest press machine - 4x10 (I grabbed the neautral grip bar and placed it between the handles, worked as a decline press)
Seated cable flies - 5x10 (in between sets I would squeeze my chest for 10 secs)
Decline DB flies - 3x15 @ 40 (went really light but took it for a nice slow ride on every rep)

Super set some arms

Rope extensions - ez bar curls 4x15
Seated hammer curls - overhead DB extensions 4x12

Dips x2 to failure, around 20-25

06-21-2015, 11:17 PM	#1708
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II International Breast Day. Incline press - 4x5 @ 195 Incline DB press - 4x8-10 @ 80 Chest press machine - 4x10 (I grabbed the neautral grip bar and placed it between the handles, worked as a decline press) Seated cable flies - 5x10 (in between sets I would squeeze my chest for 10 secs) Decline DB flies - 3x15 @ 40 (went really light but took it for a nice slow ride on every rep) Super set some arms Rope extensions - ez bar curls 4x15 Seated hammer curls - overhead DB extensions 4x12 Dips x2 to failure, around 20-25 __________________ Who eats plantains when they can eat placenta.