Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-21-2015, 02:23 PM

Congrats on the PR, Charlie!

Back day today, repped out on pulldowns to prefatigue, not much gas in the tank today.

Pulldowns 8 sets @ 200
Cable rows 240, 240, 260, 275, 290, 240
Barbell rows 205, 235, 265, 295
Pullups 2 sets to failure

06-21-2015, 02:23 PM	#1707
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Congrats on the PR, Charlie! Back day today, repped out on pulldowns to prefatigue, not much gas in the tank today. Pulldowns 8 sets @ 200 Cable rows 240, 240, 260, 275, 290, 240 Barbell rows 205, 235, 265, 295 Pullups 2 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!