Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-21-2015, 10:26 AM   #1706
swingerofbirches
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good stuff, Ken & Tom!


Squats (front/close/pause)
45x3 (warmup)
95x3
135x3
185x3
225x2
245x1 ... which is a new front squat PR for me

30min on treadmill @ 3mph/15 incline
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