Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-20-2015, 03:12 PM

Good lifts, Everyone, tearin' it up!

Internationa Chest Day here.

Bench 225, 255, 285, 296, 305
Incline 195, 215, 235, 265, 195
Vertical Bench 250, 275, 300, 325, 275
Decline 275, 295, 315, 365, 275
Flyes 250, 265

06-20-2015, 03:12 PM	#1705
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good lifts, Everyone, tearin' it up! Internationa Chest Day here. Bench 225, 255, 285, 296, 305 Incline 195, 215, 235, 265, 195 Vertical Bench 250, 275, 300, 325, 275 Decline 275, 295, 315, 365, 275 Flyes 250, 265 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!