Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 06-20-2015, 10:23 AM

Nice lifts, fellas.

Squats (front/narrow/pause)
45x3 (warmup)
95x3
135x3
185x3
225x1

Good Mornings
3x10 @ 135

Forearm Curs
1x50 @ 45
1x20 @ 45
1x15 @ 45

Cardio
30min of treadmill @ 3.5mph & 15incline ... burn dat fat! lol

Hope everyone has a good weekend.

06-20-2015, 10:23 AM	#1703
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Nice lifts, fellas. Squats (front/narrow/pause) 45x3 (warmup) 95x3 135x3 185x3 225x1 Good Mornings 3x10 @ 135 Forearm Curs 1x50 @ 45 1x20 @ 45 1x15 @ 45 Cardio 30min of treadmill @ 3.5mph & 15incline ... burn dat fat! lol Hope everyone has a good weekend.