Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-19-2015, 08:17 PM   #1702
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Quickish leg day along with some obliques.

Leg press machine 5x25 @ ? Moderate weight, I didn't look
Front skwaats 5x5 @ 225
Stiff leg deads 5x8 @185
Seated baby cow raises 5x20

Obliques
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