I've talked maintenance with lots of trainers, PTs, and Docs. The common theme is you need to choose your goal and stick with that. Because even when you are training for 1 area, another are will take a back seat. You will run yourself into a wall if you are trying to gain strength and lose body fat. So the times I've wanted to stay the same I've looked at what's most important to me to keep and I train that. That's my
Worked out at the 'new' gym today. I was pleasantly surprised with all the equipment. Noticed that the benches are all always in use
Still doing KB swings. Picked up their heaviest KB which I think was 28kg or 32kg and busted out 90 reps. Did some snatches, Abs, and left. Messed up my pad lock trying to reset the combination so I was in a hurry just in case someone had some sticky hands.