Re: Pumping Iron with Zemekone and Icehog3 II
You have it pretty spot on, Huy. At my age, it's more about keeping as much of the strength and muscle as I can, the days of huge gains are probably behind me. Strength has definitely declined some in the past few years, but I'm still stronger than most of the 20-30 year olds in the gym, so I am OK with it.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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