Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 06-19-2015, 01:58 AM

Shoulders, abs and Jurassic World tonight

Klokov presses 4x5 @ 160
Arnold presses 4x10 @ 60
DB side delt raise 4x10 @25
Reverse fly machine - side delt raise machine 4x12-15@ ? It was fairly light
Plate front raises 5x10 @ 45 plate
Smith machine upright row 4x8-12 @ 135

Ab stuff...

Jurassic World was badass.

06-19-2015, 01:58 AM	#1696
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders, abs and Jurassic World tonight Klokov presses 4x5 @ 160 Arnold presses 4x10 @ 60 DB side delt raise 4x10 @25 Reverse fly machine - side delt raise machine 4x12-15@ ? It was fairly light Plate front raises 5x10 @ 45 plate Smith machine upright row 4x8-12 @ 135 Ab stuff... Jurassic World was badass. __________________ Who eats plantains when they can eat placenta.