Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 06-18-2015, 11:06 AM

Maintenance question ... what does everyone think is acceptable volume for maintenance? If my focus is on dropping fat without losing muscle I know my diet needs to be right but what I'm finding is that I'm so gassed from my lifts that I don't have the energy to do the amount o cardio I need to burn fat the way I'd like.

So is anyone here in maintenance? If so, what kind of weight and volume do you typically do?

Thx!

06-18-2015, 11:06 AM	#1693
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Maintenance question ... what does everyone think is acceptable volume for maintenance? If my focus is on dropping fat without losing muscle I know my diet needs to be right but what I'm finding is that I'm so gassed from my lifts that I don't have the energy to do the amount o cardio I need to burn fat the way I'd like. So is anyone here in maintenance? If so, what kind of weight and volume do you typically do? Thx!