Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 06-17-2015, 07:23 PM

hump day

Bent over rows using hack machine (they have nice handles) 5x8 @225
T bar row 5x6-10 @ 225-175
V grip pull down 4x8 @160
Reverse grip lat pull down 4x8-10 @160
Single arm lat pull down 3x12-15 @70

Tricep extension cables 3x15-20
DB curls - overhead extension 4x12
Reverse grip curls - push downs 4x12

06-17-2015, 07:23 PM	#1689
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II hump day Bent over rows using hack machine (they have nice handles) 5x8 @225 T bar row 5x6-10 @ 225-175 V grip pull down 4x8 @160 Reverse grip lat pull down 4x8-10 @160 Single arm lat pull down 3x12-15 @70 Tricep extension cables 3x15-20 DB curls - overhead extension 4x12 Reverse grip curls - push downs 4x12 __________________ Who eats plantains when they can eat placenta.