Quote:
Originally Posted by swingerofbirches
Get it, Ken!
Do you do Good Mornings?
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I don't, I probably should but because of a previous back injury I'm scared to.
As for today
Deads: 345 3x5
Cable Row: 165 3 x 8
Pull Ups: 3xFail
Preacher Curl: 100 3x8
Rope Curl: 120 3x8
Close Grip Curl Barbell curl: 80 3x8
Abs
I'm stoked to continuously improve on my deads.