Quote:
Originally Posted by Adriftpanda
First time hitting legs in over 1.5 week. Weight felt so so, didn't want to train too heavy.
Squats - 6x5-4 @285 for sets 1-3, @315 for sets 4-6
Pause squats - 4x6-8 @245
Lying leg curls - 5x12 @90
Kettle bell lunges - 4x10 @80
Single leg extensions 3x15 @ ? Went light
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Nice numbers on squats my friend.