Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 06-16-2015, 10:49 PM   #1681
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
First time hitting legs in over 1.5 week. Weight felt so so, didn't want to train too heavy.

Squats - 6x5-4 @285 for sets 1-3, @315 for sets 4-6
Pause squats - 4x6-8 @245
Lying leg curls - 5x12 @90
Kettle bell lunges - 4x10 @80
Single leg extensions 3x15 @ ? Went light
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote