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Old 06-14-2015, 06:48 PM   #1664
area51
Blowing Smoke Rings
 
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Join Date: Sep 2010
First Name: Ken
Location: Tejas
Posts: 1,259
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Squats: 275 3x5
225 1x8

Leg press: 600 3x10

Box Jumps

preacher curls 100 3x10
Rope Curl 130 3x10
Cable Curl with flat bar 130 3x10

Abs as always. Not bad.
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