Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

area51 · 06-14-2015, 06:48 PM

Squats: 275 3x5
225 1x8

Leg press: 600 3x10

Box Jumps

preacher curls 100 3x10
Rope Curl 130 3x10
Cable Curl with flat bar 130 3x10

Abs as always. Not bad.

06-14-2015, 06:48 PM	#1664
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II Squats: 275 3x5 225 1x8 Leg press: 600 3x10 Box Jumps preacher curls 100 3x10 Rope Curl 130 3x10 Cable Curl with flat bar 130 3x10 Abs as always. Not bad. __________________