Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 06-14-2015, 05:45 PM

Good work, Tom!

Squats (front/wide) SS w/ Good Mornings
Sets 1-3 - 135x5 SS w/ 135x5
Set 4 - 185x5 SS w/ 185x5
Set 5 - 185x5 SS w/ 185x5
Set 6 - 225x1 SS w/ 115x5

30min of elliptical
15min of sauna

06-14-2015, 05:45 PM	#1663
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Tom! Squats (front/wide) SS w/ Good Mornings Sets 1-3 - 135x5 SS w/ 135x5 Set 4 - 185x5 SS w/ 185x5 Set 5 - 185x5 SS w/ 185x5 Set 6 - 225x1 SS w/ 115x5 30min of elliptical 15min of sauna