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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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06-14-2015, 05:45 PM
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swingerofbirches
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Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
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Re: Pumping Iron with Zemekone and Icehog3 II
Good work, Tom!
Squats (front/wide) SS w/ Good Mornings
Sets 1-3 - 135x5 SS w/ 135x5
Set 4 - 185x5 SS w/ 185x5
Set 5 - 185x5 SS w/ 185x5
Set 6 - 225x1 SS w/ 115x5
30min of elliptical
15min of sauna
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