Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-10-2015, 03:26 PM

Nice day, Chris!

Hope that inflammation gets better and doesn't slow down your progress, Charlie.

Volume day for chest, lots of sets, lost of reps.

Incline Bench 195. 215, 235, 255, 275
Flat bench 205, 225, 245, 265, 275, 285
Decline bench 275, 305, 325, 275
Vertical bench 245, 275, 300, 325, 275
Super wide incline 185, 205, 225, 185
Super wide bench 245, 275, 295, 225
Machine flyes 225, 255
Pushups

06-10-2015, 03:26 PM	#1640
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice day, Chris! Hope that inflammation gets better and doesn't slow down your progress, Charlie. Volume day for chest, lots of sets, lost of reps. Incline Bench 195. 215, 235, 255, 275 Flat bench 205, 225, 245, 265, 275, 285 Decline bench 275, 305, 325, 275 Vertical bench 245, 275, 300, 325, 275 Super wide incline 185, 205, 225, 185 Super wide bench 245, 275, 295, 225 Machine flyes 225, 255 Pushups __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!