Squats (front & back / alternating stances)
Set 1 - (front / close ss w/ wide) 95x10ea stance
Set 2 - (front / close) 95x10 (pause)
Set 3 - (front / wide) 95x10 (pause)
Set 4 - (front / close ss w/ wide) 135x5ea stance
Set 5 - (back / close ss w/ wide) 225x5ea stance
Set 6 - (back / close ss w/ wide) 315x5ea stance
Set 7 - (back / close) 315x10
Set 8 - (back / wide) 315x10
That's all for today ... ran way short on time, thanks to a cluster*ck at work :/
Good work, Tom! Get it, Chris!
I hear ya, Ken ... it was a bit of a head scratcher at first but it's really been working well. There have been times when I thought that I was too gassed or that I was too sore but i've always managed to push through. It's also important to note that the point isn't to PR every day ... just to make sure that you touch the bar. If that's just one squat; touch the bar.
