Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-08-2015, 01:28 PM

Glad your elbow is feeling better, Chris.

Just arms today, and after hockey last night happy to just get there. Ran outta time on bi's so preachers only.

Close grip bench 185, 205, 225, 245, 265, 225, 185
Cable pushdowns 95, 115, 125, 135, 145, 160, 135, 95
Preacher curls (varying grips) 135, 145, 145, 145, 145, 135, 135

06-08-2015, 01:28 PM	#1633
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Glad your elbow is feeling better, Chris. Just arms today, and after hockey last night happy to just get there. Ran outta time on bi's so preachers only. Close grip bench 185, 205, 225, 245, 265, 225, 185 Cable pushdowns 95, 115, 125, 135, 145, 160, 135, 95 Preacher curls (varying grips) 135, 145, 145, 145, 145, 135, 135 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!