Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 06-08-2015, 10:49 AM

Quick lunch lift today. Rack was full with gym couple. Grr.

ISO push press SS with ISO lay pulls
Push 5x6
Pulls 5x8

Some work for my old elbow injury with a db. Felt ridiculous but this is best my arm has felt in a while.

Finished with some deads but my grip was failing at 275 so I backed down. I blame the elbow work preceding the deads. Should've hit somewhere north of 340 on the big lift.

135,225,275,135x5

06-08-2015, 10:49 AM	#1631
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Quick lunch lift today. Rack was full with gym couple. Grr. ISO push press SS with ISO lay pulls Push 5x6 Pulls 5x8 Some work for my old elbow injury with a db. Felt ridiculous but this is best my arm has felt in a while. Finished with some deads but my grip was failing at 275 so I backed down. I blame the elbow work preceding the deads. Should've hit somewhere north of 340 on the big lift. 135,225,275,135x5