Re: Pumping Iron with Zemekone and Icehog3 II
Squats and Bis
Squat: 275 3x5
I think I'm going to stay at this for another week, I want to go deeper than I was today.
Calf raises
Leg press 630 3x8
Bi Curl: 60's 1x8
55's 2x8
35's 1x8
Preacher Curl: 100 3x10
Rope Curl: 120 3x8
Decline (Incline?) Abs with 35lbs
Not a bad day all in all.
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