Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-06-2015, 01:33 PM

Happy weekend, Charlie. I'll have to have a vicarious one through youse guys, I work both nights.

Back Day today.

T-bar rows 225, 250, 275, 300, 275, 250
Cable rows 260, 270, 290, 260
Barbell rows 185, 205, 225, 265, 285, 225
Pullups, 2 sets of 10 (+25 pounds)

06-06-2015, 01:33 PM	#1618
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,972 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Happy weekend, Charlie. I'll have to have a vicarious one through youse guys, I work both nights. Back Day today. T-bar rows 225, 250, 275, 300, 275, 250 Cable rows 260, 270, 290, 260 Barbell rows 185, 205, 225, 265, 285, 225 Pullups, 2 sets of 10 (+25 pounds) __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!