Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 06-06-2015, 11:53 AM

Squats (front/alternating stance)
Set 1 - 95x5 (narrow - warmup)
Set 2 - 95x5 (wide - warmup)
Set 3 - 135x5 (narrow)
Set 4 - 135x5 (wide)
Set 5 - 185x5 (narrow)
Set 6 - 185x5 (wide)

Then just some cardio

Happy weekend fellas!!!

06-06-2015, 11:53 AM	#1617
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Squats (front/alternating stance) Set 1 - 95x5 (narrow - warmup) Set 2 - 95x5 (wide - warmup) Set 3 - 135x5 (narrow) Set 4 - 135x5 (wide) Set 5 - 185x5 (narrow) Set 6 - 185x5 (wide) Then just some cardio Happy weekend fellas!!!