Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-05-2015, 07:02 PM   #1616
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Breasties and some aaamz

Seated cable flies 5x8-10
Incline hammer strength machine 4x8
Flat DB press 5x6
Incline pullovers 3x12

Rope extensions 4x12
Incline DB curls 4x10-12
Dippitty 4x10
Seated preacher machine 3x15
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