Re: Pumping Iron with Zemekone and Icehog3 II
Good work today, boys.
Squat (back/wide stance)
Set 1 - 135x5 (warmup)
Set 2 - 225x5 (warmup)
Set 3 - 315x5
Set 4 - 405x4
Set 5 - 405x2
Set 6 - 405x1
Focused on speed, form and depth more today, hence the lower reps.
Otherwise, i peddled off my light back/chest workout and did some calf work and some forearm curls (5x20 @ 45lbs)
Calves:
Leg Press - 5x20 @ 270
Seated Calf Raise - 5x10 @ 135
Standing Calf Raises - 4x25
|