Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-05-2015, 05:29 PM

Lots of swinging, Son!

Looking forward to seeing how you like the program moving forward.

Good day, Ken!

Chest for me too, went a little lighter and kept my reps higher, except on the delcines .

Flat bench 215, 235, 255, 275, 285, 235, 205
Vertical bench 246, 265, 285, 315, 265, 225
Decline Bench 315, 345, 275, 225
Flyes one set at 250 and I was cashed.

Chicken and egg whites, fruit and whole grain toast with peanut butter for a post workout meal, catfish and brown rice for an early dinner tonight.

06-05-2015, 05:29 PM	#1614
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,975 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Lots of swinging, Son! Looking forward to seeing how you like the program moving forward. Good day, Ken! Chest for me too, went a little lighter and kept my reps higher, except on the delcines . Flat bench 215, 235, 255, 275, 285, 235, 205 Vertical bench 246, 265, 285, 315, 265, 225 Decline Bench 315, 345, 275, 225 Flyes one set at 250 and I was cashed. Chicken and egg whites, fruit and whole grain toast with peanut butter for a post workout meal, catfish and brown rice for an early dinner tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!