Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

GreekGodX · 06-05-2015, 03:23 PM

28kg Kettlebell swings 75 reps + 25 more. Looking to always get 75+ in one set. It was challenging getting to 75.
Bench 225 3x5. Focused on speed.
Abs
Finished in 20 minutes. Then hit the sauna. Still hard to leave doing so little.

After my first full week of this program my thoughts are that I'm going to have to use a different set and rep scheme for everything but swings. I'm thinking of going 4 or 5 sets, with weights in 85%-95% of my max. Last set would be a speed set with around 50% of my max. I'm going to stick to what I'm doing now for 4 weeks to see but I'm foreseeing this tweak will be necessary.

06-05-2015, 03:23 PM	#1612
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 II 28kg Kettlebell swings 75 reps + 25 more. Looking to always get 75+ in one set. It was challenging getting to 75. Bench 225 3x5. Focused on speed. Abs Finished in 20 minutes. Then hit the sauna. Still hard to leave doing so little. After my first full week of this program my thoughts are that I'm going to have to use a different set and rep scheme for everything but swings. I'm thinking of going 4 or 5 sets, with weights in 85%-95% of my max. Last set would be a speed set with around 50% of my max. I'm going to stick to what I'm doing now for 4 weeks to see but I'm foreseeing this tweak will be necessary. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda