Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-03-2015, 08:15 PM   #1606
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice job on the pr.

Not going tomorrow, shoulders and back today.

Klokov presses 4x5
Wide grip lat pull down 4x8
Arnold presses 4x8
V-grip lat pull down

DB side delt raise - front pull down 4x8-10
Cable side delt raise - pull ups 5x10
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