Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

area51 · 06-02-2015, 06:55 PM

Flat Bench: 270 3x5
225 1x10

Incline: 205 3x8

Fly machine: 245 3x8

Close grip: 175 3x8

Tricep pull down: 120 3x8

10 minutes of incline abs

Twas a good day

06-02-2015, 06:55 PM	#1589
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II Flat Bench: 270 3x5 225 1x10 Incline: 205 3x8 Fly machine: 245 3x8 Close grip: 175 3x8 Tricep pull down: 120 3x8 10 minutes of incline abs Twas a good day __________________