Re: Pumping Iron with Zemekone and Icehog3 II
Awesome squats Charlie. I can't wait for 405...One day.
I'm skipping the gym today. I only got 3 hours of sleep last night and I'm about to pass out. I did run today though. 2.5 miles at a 8:00 - 8:30 min/mile pace and then .5 miles of sprints.
Goodnight all
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