Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-01-2015, 03:29 PM

Sounds like a good one to me, Charlie.

Back day for me, tired going in, decent workout.

Medium grip pulldowns 180, 200, 220, 240, 240
Cable Rows 220, 240, 260, 270, 290
Barbell rows 225, 255, 285, 295, 265, 225
T-bar rows 225, 250 (gassed)
2 sets pulldowns to failure

06-01-2015, 03:29 PM	#1575
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Sounds like a good one to me, Charlie. Back day for me, tired going in, decent workout. Medium grip pulldowns 180, 200, 220, 240, 240 Cable Rows 220, 240, 260, 270, 290 Barbell rows 225, 255, 285, 295, 265, 225 T-bar rows 225, 250 (gassed) 2 sets pulldowns to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!