Day21 ...
Back Squats / Close Stance
Set 1 - 45x10 (warmup)
Set 2 - 95x10 (warmup)
Set 3 - 135x10 (warmup)
Set 4 - 225x10
Set 5 - 315x10
Set 6 - 405x3
First time attempting 405 at Close Stance. My depth wasn't as good as I'd like but I kept my form together and still got down reasonably far so I'm happy since it's still progress.
Chest Day after squats ...
Flat Bench @ 135 (chest) SS w/ Close Grip Flat Bench @ 95 (tris) - 3x10 w/ a 4th burnout set (95 chest / 45 tris - both to 25 reps)
Incline Bench @ 95 (chest) SS w/ Close Grip Incline (tris) every other set @ 65 - same as above (45 chest / 45 tris)
Incline Dumbell Flys 3x8 (35lb dumbells)
Wide Grip Bench (Hammerstrength) ... got through one set of 8 reps @ 180 when my elbow told me to call it a day.
Not a great chest day as I felt pretty gassed still when I got in there, but I lifted something so that's better than not
