Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

area51 · 05-31-2015, 02:53 PM

Squats, squats, squats, squats, squats

I set this little baby up to ensure I was going below parallel. After coming off 5 weeks of 5,3,1 I'm going back to my 3x5.

Squats
265 3x5
275 1x8 (Just for fun, this should put me at a 340 1RM though since it was following my working load I think it may be a tad higher.)

Leg Press

600 3x8

Dumbell Curls

55 3x10 (Going up to 60 next workout)

Preacher Curls

100 3x10

Rope Curls

110 3x10

and then incline Abs with a 44lb kettle bell on my chest.

05-31-2015, 02:53 PM	#1570
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II Squats, squats, squats, squats, squats I set this little baby up to ensure I was going below parallel. After coming off 5 weeks of 5,3,1 I'm going back to my 3x5. Squats 265 3x5 275 1x8 (Just for fun, this should put me at a 340 1RM though since it was following my working load I think it may be a tad higher.) Leg Press 600 3x8 Dumbell Curls 55 3x10 (Going up to 60 next workout) Preacher Curls 100 3x10 Rope Curls 110 3x10 and then incline Abs with a 44lb kettle bell on my chest. __________________