Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-31-2015, 02:06 PM

Nice job, Charlie, some nice sets there.

Today was a scheduled off day, but I was full of energy after the Hawks win last night, so I went in and did a high-rep chest day with moderate weights, and then heavy on declines.

Incline 205, 225, 245, 265
Bench 205, 225, 245, 265, 275
Vertical Bench 245, 265, 285, 315
Decline 315, 335, 365, 275, 225
Machine Flyes 235, 250, 265

05-31-2015, 02:06 PM	#1568
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice job, Charlie, some nice sets there. Today was a scheduled off day, but I was full of energy after the Hawks win last night, so I went in and did a high-rep chest day with moderate weights, and then heavy on declines. Incline 205, 225, 245, 265 Bench 205, 225, 245, 265, 275 Vertical Bench 245, 265, 285, 315 Decline 315, 335, 365, 275, 225 Machine Flyes 235, 250, 265 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!