Just squats today .. light day, basically a recovery day ...
Set 1 - Front / Close Stance - 95x10 (pause)
Set 2 - Front / Close Stance - 135x10 (pause)
Set 3 - Front / Close Stance - 185x10 (pause)
Set 4 - Back / Wide Stance - 235x10 (pause)
Set 5 - Back / Wide Stance - 315x5 (pause)
Played 9 holes with the wife earlier this afternoon too. Might do some light cardio later this afternoon. We shall see.
Happy Sunday everyone!
