Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-29-2015, 11:00 PM   #1549
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Unplanned day. Wasn't expecting to go...

Skwwats, narrow stance 5x6 @265
Bench, wide grip w/pause 5x3-5 @225
Deadlift 7x5 @365
Pull-ups 6x10 all different variations

Stepped on the scale this morning, 180 with a pop tart in hand so that makes me 179.8
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