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Old 05-29-2015, 01:03 PM   #1534
swingerofbirches
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Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by area51 View Post
Loving those squat numbers brother. Good work. What are you using as far as supplements?
Thanks man! Hopefully I'll be able to keep pushing.

Supplements are pretty tame ... I'll do 2 scoops of C4 before my lift, a 2 scoop protein shake during my lift and then a BCAA drink afterwards. I'm expiramenting with some Alpha T3 and Forskokin that a buddy gave me but they aren't usually a part of my long term supp routine.
I also take a multi-vitamin and Vitamin D.

What about you?
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