I gotcha
I used to list the weights but stopped when I was doing more pyramid/progressive loading type lifts and just never started back up.
Be forewarned, as I've said before, my upper body is pretty weak so don't expect mind blowing upper body numbers. lol
Today was supposed to be squats & light back/chest, but I tweeked my elbow ytrdy soon ...
Squats (wide stance)
Set 1 - 135x5 (warm up)
Set 2 - 225x5 (warm up)
Set 3 - 315x5
Set 4 - 405x3
Set 5 - 405x1 (failure on second rep)
Chest/Back Superset (light day) x 5
Flat Bench - 135x15 SS w/ Close Grip Anchored Row @ 90 (plus bar?) x 15 (so 5x15 of the SS)
My left elbow started hurting on my last set so I peddled off, like I should have done in the first place.
Saturday & Sunday are squat only days. I'll post up numbers on those too.