Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-28-2015, 08:31 PM   #1523
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I'm more of a low top chucks guy and my Romaleos on skwat days.

Shouldahs today

Seated DB press 5x8
Side delt raise 4x10
Landmine single arm press 5x8-10
Seated front raise 5x8-10
Upright row 4x10

Incline DB curlz for funnsies to end the day 3x6 heavy, 3x8 moderate

How can I forgot, it's National Burger Day. Going to enjoy a couple double doubles from In-n-Out
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