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Originally Posted by swingerofbirches
I've been listening to a lot of their old podcasts while doing cardio and in the sauna afterwards. Some rly good info and cool/interesting guests on there. I was listening to the one about sleep (The One Thing That'll Make You Better At Everything) and it's been excellent!
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The sleep episode was one of my favorites. I wish the podcast was a little less "bro" sometimes. Otherwise a lot of really good information. Some of my other favorites were with Tim Ferriss, Dave Tate, Jim Wendler, Louie Simmons, AJ Roberts, Roop Sihota, Kelly Starret, Jill Miller
I'm in the minimal shoe (new balance with vibrate bottoms) squatting and deadlifting category. I only use my weightlifting shoes for olympic lifts or any standing overhead pressing.