[swingerofbirches]

Good lift man! Keep it going!

Funnily enough, I listened to that same podcast last week, Christos. I've switched up a couple of things as well. I used to occasionally do a shake during a loft and BCAAs afterwards but last week and this week I've been doing my shake during and BCAAs after. I've also cut back on my BCAA intake. Previously is just mix up a BCAA drink throughout the day just as something to drink that wasn't water but I've cut that out as well. I'd always made sure to eat a good post workout meal before but I'm just more conscious of my carb intake now that I'm low carb/keto; I just take in the majority of my daily allotment of carbs after my lift.

I've been listening to a lot of their old podcasts while doing cardio and in the sauna afterwards. Some rly good info and cool/interesting guests on there. I was listening to the one about sleep (The One Thing That'll Make You Better At Everything) and it's been excellent!